Jonny “B Bad sits down with Stuart Locke and discuss the transition from in-person coaching to online coaching, the challenges and benefits of coaching clients remotely, and the importance of experience in both realms. They also touch on the rise of powerlifting and the increasing level of competition in the sport. Stuart emphasizes the need for coaches to constantly learn and adapt, and shares his insights on effective coaching strategies. The conversation covers topics such as the growth of powerlifting, the use of knee wraps versus knee sleeves, time management in training, the future of coaching, and maintaining a positive attitude during setbacks. Stuart Locke discusses his experience with rehab after a serious injury, including the challenges and progress he has made. He talks about the physical and emotional aspects of the recovery process and the support he has received from his wife. Stuart also shares his plans for the future, including growing his business and returning to strength training. -00:00Live in the dream, brother06:34The Transition from In-Person Coaching to Online Coaching13:08The Benefits and Challenges of Coaching Online17:56The Rise of Powerlifting and the Increasing Level of Competition21:46The Importance of Constant Learning and Adaptation in Coaching24:33The Growth of Powerlifting and Accessibility27:23The Impact of More Participants on Competitions28:34Knee Wraps vs Knee Sleeves: The Future of Supportive Gear32:46Time Management in Training: Maximizing Efficiency36:36The Future of Coaching: Integration and Collaboration44:39Maintaining a Positive Attitude During Setbacks48:40Challenges in Rehabilitation51:19Physical and Emotional Recovery53:03Trauma and Coping56:23Adapting to Physical Limitations59:46Recovery Expectations and Progress01:02:21Setting Goals and Regaining Functionality01:04:04Adapting Training and Focusing on Progress01:06:07Future Plans and Normalcy01:07:13Worlds and Travel Plans01:08:33Vacation and Disneyland01:09:20Connect with Stuart on InstagramGuest – Stuart LockeContact  - https://www.instagram.com/stu_kodiakbarbell/?hl=en  

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