In this engaging conversation, Thomas Lilley and Jonny BBad explore a range of topics from personal reflections on music and its influence on life, to the evolution of powerlifting, including the shift from wraps to sleeves and the increasing prize money in competitions. They delve into coaching strategies, the importance of community, and the challenges of gym ownership, while also discussing the future of powerlifting and the potential for new talents to emerge. In this engaging conversation, Jonny BBad and Thomas Lilley explore the evolving landscape of powerlifting, focusing on the rise of young lifters, the mentality that drives elite athletes, and the importance of community support. They discuss the impact of age on performance, the evolution of equipped lifting, and the balance between work and passion in the fitness industry. The conversation also touches on the future of powerlifting, the role of technology in coaching, and the significance of enjoying one's work.Guest – Thomas Lilly Socials - https://www.instagram.com/tombro7/?hl=en  Host – Jonny “B Bad”Contact – [email protected] - https://www.instagram.com/jonny_bbad/ #coaching, #online coaching, #powerlifting, #nutrition, #injuries, , #Powerliftingcoach #squat #bench #deadlift #powerliftingpodcast #FitnessPodcast #FitnessPodcast #FitnessPodcast #thomaslilly   Chapters00:00Introduction and Musical Background02:53The Evolution of Powerlifting and Prize Money05:41The Shift from Wraps to Sleeves in Powerlifting08:24Rules and Regulations in Powerlifting11:17Strategy and Tactics in Competition14:07Coaching and Personal Reflections17:06Future Aspirations and Opportunities20:32The Evolution of Powerlifting Clients23:20Nostalgia in Powerlifting Equipment26:15The Growth of Powerlifting in Australia29:55Freaks of Strength: The New Generation34:30Age and Powerlifting: The Peak Performance36:37Balancing Passion and Professionalism in Powerlifting39:18The Rise of Equipped Lifting42:04The Versatility of Equipment in Powerlifting43:03Exploring New Sports and Personal Interests44:23Time Management and Balancing Work46:06The Joy of Work and Passion47:05The Evolution of Business and Technology in Powerlifting49:06Future of Powerlifting and Innovation52:28The Impact of Technology on Coaching55:39Personal Training and Simplicity in Coaching36:07The Role of Data in Coaching Decisions37:56Traveling as a Path to Personal Growth41:36The Digital Nomad Lifestyle45:52Future Aspirations in Coaching and Education56:52Lunch and Closing Thoughts

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