Summary In this engaging conversation, Sarah Rainbow shares her extensive journey in powerlifting, discussing her 11-year experience, the importance of coaching, and the evolution of her training methods. She reflects on the pressures of competition, her upcoming participation in the Animal Cage event, and her mindset when approaching heavy lifts. Sarah emphasizes the significance of individualized coaching and the need for a clear routine to manage the mental aspects of lifting. As she prepares for future competitions, she remains focused on her goals while navigating the challenges of being a top athlete. In this engaging conversation, Sarah Rainbow discusses her unique perspective on competition, emphasizing personal growth over rivalry. She shares memorable experiences from Australian powerlifting competitions and highlights the supportive community that fosters camaraderie among athletes. Sarah reflects on the growth of powerlifting in Australia and the potential of young lifters, while also expressing her aspirations for achieving an 800 total. The discussion touches on the balance between recovery and performance, the challenges of fame, and the evolving landscape of online coaching. Sarah's passion for powerlifting shines through as she shares her journey and commitment to helping others in the sport. Chapters 00:00 Introduction and Breakfast Banter04:02 The Strength of Polish Powerlifters05:54 The Evolution of Coaching in Powerlifting10:08 Transitioning from Athlete to Coach11:59 The Joy of Coaching vs. Competing13:03 Innovative Coaching Techniques for Agata Szytko17:00 High Frequency Training: The SBD Approach20:57 Data-Driven Coaching and Athlete Accountability24:56 Balancing Accessory Work in Powerlifting29:49 Optimizing Powerlifting Accessories32:42 The Importance of Recovery Sessions34:52 Rethinking Training Stimuli36:19 Off-Season Training Strategies39:00 Preparing for Major Competitions43:32 Camaraderie in Competition45:07 Reflections on Coaching Journey46:50 Differences in Coaching Men and Women49:17 The Importance of Communication in Coaching52:18 Self-Reflection in Coaching54:05 Finding Balance Outside of Coaching Guest – Sarah Rainbow Contact - https://www.instagram.com/sarah_rainbow/?hl=en Host – Jonny “B Bad”Contact – [email protected] - https://www.instagram.com/jonny_bbad/  

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