Jonny “B Bad sits down Harrison Fleetwood discusses his role as a powerlifting coach and performance coach at MST Systems. Breaking down the methodology behind performance coaching. Chapters00:00Introduction and Background03:03Performance Coaching and Methodology05:56The Role of Neurology in Strength Training09:10Stress Management and Training Flexibility12:00The Evolution of Performance Enhancements14:59Nootropics and Peptides in Athletic Performance17:59Nutritional Needs for Athletes21:00Health Focus in Competitive Sports24:06Future Trends in Performance Enhancements29:41Navigating Life Decisions in Your 20s30:27The Importance of Fertility Awareness31:47Hormonal Health and Longevity32:37Understanding Testosterone and Fertility35:41Menopause and Women's Health38:04The Role of Gut Health in Autoimmune Issues40:35Managing Autoimmune Conditions43:31The Impact of PEDs on Long-term Health46:40Brain Health and Cognitive Function49:58Navigating the World of Performance Enhancers51:10Injury Prevention and Recovery Strategies54:08The Growth of Strongman Competitions57:24The Future of Strength Sports and Personal Goals Guest – Harrison FleetwoodContact  - https://www.instagram.com/harrysquatter_/?hl=en  Host – Jonny “B Bad”Contact – [email protected] - https://www.instagram.com/jonny_bbad/   

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