Self-compassion is a practice that nurtures growth, resilience, and wellbeing. In this five-episode series, The Gentle Art of Self-Compassion guides you through understanding, practising, and sustaining self-kindness. Explore practical tools, reflections, and exercises to meet yourself with care, overcome your inner critic, and cultivate a lasting compassion toolkit for everyday life.Episode 5 – Living with Self-Compassion  In our final episode, we explore living with self-compassion as an ongoing practice. This episode gently incorporates seasonal reflection, reminding you to pause, rest, and carry kindness into busy or stressful periods ahead.Reflection Prompt: Pick one self-compassion practice to commit to this week, particularly during busy moments, and notice how it supports your wellbeing.Hashtags: #SelfCompassion #MindfulLiving #SeasonalKindness #NurtureYourself #GentleLiving #TheNurtureBubble Let’s stay connected:🌿 Instagram: @becomingmorelifecoaching🌐 Website: www.becomingmore.au🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

Ver todos los episodios