Self-compassion is a practice that nurtures growth, resilience, and wellbeing. In this five-episode series, The Gentle Art of Self-Compassion guides you through understanding, practising, and sustaining self-kindness. Explore practical tools, reflections, and exercises to meet yourself with care, overcome your inner critic, and cultivate a lasting compassion toolkit for everyday life.Episode 2 – Self-Compassion as a Path to Growth Self-compassion is not only comforting, it also supports growth and resilience. In this episode, we explore how meeting yourself with kindness allows learning, adaptation, and courage even in the face of challenges.Reflection Prompt: Identify one situation where you usually respond with self-criticism and practice meeting yourself with gentle encouragement instead.Hashtags: #SelfCompassion #PersonalGrowth #KindnessMatters #MindfulGrowth #NurtureYourself #TheNurtureBubble Let’s stay connected:🌿 Instagram: @becomingmorelifecoaching🌐 Website: www.becomingmore.au🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

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