What this series is all about:Life moves fast, and it’s easy to leave ourselves behind in the rush. Kindness in the Rush is a five-episode mini-series that helps you slow down, nurture yourself, and bring small acts of kindness into everyday life. Each episode guides you to meet yourself with compassion, cultivate calm in busy moments, and sustain nurturing practices beyond hectic days.Episode 5 – Creating Space for Joy - Even in the rush Episode Notes: In the series finale, we focus on becoming aware of the tiny joys that are part of our everyday lives, and how these help to fill our cup. Something we particularly need as we try to manage the extra loads and stresses associated with the end of the year rush.Reflection Prompt: Do you have something you notice every day that brings you joy? Notice how this moment helps you manage your day.Hashtags: #KindnessInTheRush #SelfCompassionDaily #Findingourjoy #NurtureYourself #MindfulPractice  Let’s stay connected:🌿 Instagram: @becomingmorelifecoaching🌐 Website: www.becomingmore.au🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

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