Self-compassion is a practice that nurtures growth, resilience, and wellbeing. In this five-episode series, The Gentle Art of Self-Compassion guides you through understanding, practising, and sustaining self-kindness. Explore practical tools, reflections, and exercises to meet yourself with care, overcome your inner critic, and cultivate a lasting compassion toolkit for everyday life.Episode 3 – Overcoming the Inner Critic The inner critic often arises to protect us but can be harsh and limiting. This episode teaches how to acknowledge and befriend your inner critic, responding with compassion to create space for clarity, calm, and self-acceptance.Reflection Prompt: Notice a recent moment when your inner critic was loud, and respond to it with kindness, as you would a caring friend.Hashtags: #SelfCompassion #OvercomingInnerCritic #GentleMindset #SelfKindness #NurtureYourself #TheNurtureBubble Let’s stay connected:🌿 Instagram: @becomingmorelifecoaching🌐 Website: www.becomingmore.au🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

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