Series Description:Life moves fast, and it’s easy to leave ourselves behind in the rush. Kindness in the Rush is a five-episode mini-series that helps you slow down, nurture yourself, and bring small acts of kindness into everyday life. Each episode guides you to meet yourself with compassion, cultivate calm in busy moments, and sustain nurturing practices beyond hectic days.Episode 1 – Why this Season Feels so Overwhelming Episode Notes: This episode explores the potential "why" this time of year feels frantic and stressful. We focus on recognising the additional pressures that often come with the lead up to Christmas. Whether you are already feeling it, or it is going to reach you soon, being able to treat yourself with kindness rather than criticism is a great gift you can give yourself.Reflection Prompt: Take a moment today to pause and notice one small thing around you. Offer yourself a gentle breath or kind thought as you observe it.#KindnessInTheRush #GentlePresence #MindfulLiving #SelfCompassion #NurtureYourself #PauseAndBreathe Let’s stay connected:🌿 Instagram: @becomingmorelifecoaching🌐 Website: www.becomingmore.au🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

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