Episode Synopsis "Mumble #4 - Intermittent Fasting, Fasted Cardio, Crash Diets"

Mark & Rob, founders of MobFit, the employee health and wellness company, mumble on about their recent fasting, crash diets, whether fasted cardio actually works, along with what's been going on in their lives over the past week!

Listen "Mumble #4 - Intermittent Fasting, Fasted Cardio, Crash Diets"

More episodes of the podcast The MobFit Mumble

• Mindfulness - Bench Workout #2 - Surroundings
• Mindfulness - Bench Workout #1 - STOP Technique
• Mumble 2019 RESOLUTIONS Special - Don't Quit on Quitter's Day
• Mindfulness Christmas Special with Jonny Say.
• Mumble #6 - Almond Croissants, Plateaus & Hangovers
• Mumble #5- Moobs, hypermobility, dreams & the power of chips
• Mumble #4 - Intermittent Fasting, Fasted Cardio, Crash Diets
• Mumble #3
• Mumble #2
• Mumble #1 14/5/18