Episode Synopsis "Mindfulness - Bench Workout #1 - STOP Technique"

MobFit's mindfulness coach, Jonny Say, guides you through a short practise called the 'Stop Technique'.

Listen "Mindfulness - Bench Workout #1 - STOP Technique"

More episodes of the podcast The MobFit Mumble

• Mindfulness - Bench Workout #2 - Surroundings
• Mindfulness - Bench Workout #1 - STOP Technique
• Mumble 2019 RESOLUTIONS Special - Don't Quit on Quitter's Day
• Mindfulness Christmas Special with Jonny Say.
• Mumble #6 - Almond Croissants, Plateaus & Hangovers
• Mumble #5- Moobs, hypermobility, dreams & the power of chips
• Mumble #4 - Intermittent Fasting, Fasted Cardio, Crash Diets
• Mumble #3
• Mumble #2
• Mumble #1 14/5/18