MobFit's founders, Mark and Rob, discuss health and fitness related topics, focussed on those relevant for office workers, all whilst taking the piss out of eachother...

Latest episodes of the podcast The MobFit Mumble

• Mindfulness - Bench Workout #2 - Surroundings
• Mindfulness - Bench Workout #1 - STOP Technique
• Mumble 2019 RESOLUTIONS Special - Don't Quit on Quitter's Day
• Mindfulness Christmas Special with Jonny Say.
• Mumble #6 - Almond Croissants, Plateaus & Hangovers
• Mumble #5- Moobs, hypermobility, dreams & the power of chips
• Mumble #4 - Intermittent Fasting, Fasted Cardio, Crash Diets
• Mumble #3
• Mumble #2
• Mumble #1 14/5/18