ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "The Gift of Time - A Journey Into Self-Care & Compassion for Oneself"
In this episode, join Gail as she talks about some of the cultural misconceptions surrounding self-care and the the difference between self-care and selfishness. Listeners are encouraged to dip deep and come to find those aspects of self-care that tend to both their heart and soul, creating nourishment and vitality, both individually and collectively. The episode concludes with introduction to the 4-4-4 breathing technique and a heart-centered metta designed to initiate the cultivation of your personal self-care journey. Background music is by Jan Von Wille entitled "Deep Healing Frequencies - Activating your Immune System" and toy squeaking courtesy of Rumi, Gail's German Shepherd!
In God we trust