Episode Synopsis "The Eye of The Hurricane - A guided meditation to access your inner calm"

This is a guided meditation written by Hugo Alberts and Lucinda Poole designed to visualize the eye of the hurricane as a metaphor to access that calm steady place within that is always available when we connect to our breath.

Listen "The Eye of The Hurricane - A guided meditation to access your inner calm"

More episodes of the podcast The Mindful Teacher

• A Mindful "Just Like Me Compassion Practice"
• The Gift of Time - A Journey Into Self-Care & Compassion for Oneself
• The Eye of The Hurricane - A guided meditation to access your inner calm