A Mindful "Just Like Me Compassion Practice"

20/04/2020 7 min

Listen "A Mindful "Just Like Me Compassion Practice""

Episode Synopsis

This is a guided compassion practice that came from Mirabi Bush at the Center for Contemplative Mind Society.  It is intended to help us find compassion for ourselves and especially for others we may be having difficulty with while we are living in such challenging and uncertain times.