The Mindful Minute

Por: Conor Stone
Take a Mindful Minute for Yourself ❤️

Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos.

Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.

Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland.

For questions or feedback, reach out at [email protected].
76 episodios disponibles

Latest episodes of the podcast The Mindful Minute

Mostrando página 2 de 4

After Work Wind Down 03/11/2023
10 Minute Reset Meditation 🫶 26/10/2023
Mindful Stretching - 10 Minutes 🙆‍♀️ 26/08/2023
Coherent Breathing - An Even Breath :) 12/08/2023
Positive Breathing ➕ 07/08/2023
Exploring Difficulty Meditation 21/05/2023
The Breath Scan 05/05/2023
Box Breathing 29/03/2023
A Sleep Meditation 🛌 20/03/2023
Mindful Reflection Run (20 mins) 🏃‍♂️ 27/02/2023
Heart & Belly Breathing ❤️ 26/02/2023
Mindful Walking 25/02/2023
Extending Exhales 😮‍💨 22/02/2023
Good to be back 19/02/2023
3 Part Breathing 😁 29/11/2021
Shoulder Breathing 🙆‍♀️ 15/11/2021
Look Around 🔍 25/10/2021
Loving Kindness ❤ 18/10/2021
Start of Week Reflection 🧘‍♂️ 11/10/2021
Simply Listen 👂 27/09/2021
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