ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindful Walking "
Episode Synopsis
An easy to follow mindfulness exercise for when you’re out for a walk and want to check in with your mind and body.
More episodes of the podcast The Mindful Minute
New Service: Custom Meditations 🧘
19/11/2025
Sounds & Thoughts Meditation 👂
17/11/2025
Mindful Running - 50 Minutes 🏃♂️
15/09/2025
A Little Ask 🍵
20/08/2025
Start of Day Meditation ☀️
07/08/2025
A Mindful Minute ☺️
01/07/2025
Empathetic Breathing 🥰
16/06/2025
The 'Doing Our Best' Meditation 💖
07/05/2025
4-7-8 Calm Breathing Pattern 😤
13/02/2025
In God we trust