Listen "Mindful Stretching - 10 Minutes 🙆♀️"
Episode Synopsis
Take ten minutes to reset today with this light mindful stretching exercise :)
More episodes of the podcast The Mindful Minute
Navigating the Holidays 🎄
18/12/2025
Mindful Reflection Walk 🚶
08/12/2025
10 Breaths to Reset 🥰
01/12/2025
New Service: Custom Meditations 🧘
19/11/2025
Sounds & Thoughts Meditation 👂
17/11/2025
Mindful Running - 50 Minutes 🏃♂️
15/09/2025
A Little Ask 🍵
20/08/2025
Start of Day Meditation ☀️
07/08/2025
A Mindful Minute ☺️
01/07/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.