ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Good to be back "
Episode Synopsis
After many many months, I’m delighted to be able to restart this podcast. I am looking forward to sharing lots of mindfulness exercises, meditations, and mental health stories in the coming weeks and months. Thank you for listening and supporting. It’s good to be back!
More episodes of the podcast The Mindful Minute
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Sounds & Thoughts Meditation 👂
17/11/2025
Mindful Running - 50 Minutes 🏃♂️
15/09/2025
A Little Ask 🍵
20/08/2025
Start of Day Meditation ☀️
07/08/2025
A Mindful Minute ☺️
01/07/2025
Empathetic Breathing 🥰
16/06/2025
The 'Doing Our Best' Meditation 💖
07/05/2025
4-7-8 Calm Breathing Pattern 😤
13/02/2025
In God we trust