Episode Synopsis "Episode 3: Mindfulness"

In this episode, Monica and Sherree talk about mindfulness. You will learn what mindfulness is, easy ways to get started practicing it, and how it can be a great way to minimize anxiety.

Listen "Episode 3: Mindfulness"

More episodes of the podcast The Mental Health Initiative

• Zoom Fatigue: Episode 4
• Episode 3: Mindfulness
• Hot is the Opposite of Cold: Learning about Opposite Action
• Are We Worried Yet? Episode 1