The Longevity Podcast: Optimizing HealthSpan & MindSpan

The Longevity Podcast: Optimizing HealthSpan & MindSpan

Por: Dung Trinh
Welcome to a new era of conversation—where artificial intelligence explores what it means to live longer and better. Created and guided by Dr. Trinh, The Longevity Podcast uses AI hosts to bring scientific discovery, health innovation, and human wisdom together. Through AI-driven discussions inspired by real research and medical insight, each episode reveals practical tools for optimizing your healthspan and mindspan—rooted in science, shaped by compassion.Mind. Body. Spirit. Powered by Science, Guided by Humanity.
315 episodios disponibles

Latest episodes of the podcast The Longevity Podcast: Optimizing HealthSpan & MindSpan

Mostrando página 8 de 16

Strategjes to Improve Your Sleep 17/11/2025
Sleep: Your Immune System’s Secret Weapon 17/11/2025
The Sleep Cycle Explained 17/11/2025
Sleep: How The Glymphatic System Protects Your Mind 17/11/2025
Lancet Commision: The 14 Modifiable Risks That Could Delay/Prevent 45% Of Dementia 16/11/2025
US Pointer Study : How A High-Touch Lifestyle Plan Improves Cognitive Health In At-Risk Older Adults 16/11/2025
MIND Diet, Clear Gains For Your Brain 16/11/2025
Dr Dean Ornish Study: Multi-modal lifestyle intervention Alzheimer’s disease 16/11/2025
How Chronic Negativity Reshapes Your Brain And How To Reverse It 15/11/2025
How Resentment Reprograms Your Brain And Body 15/11/2025
The Hidden Cost Of Holding Grudges: How Rumination Hijacks Your Brain And Health 15/11/2025
Where Does Your Grief Live When You Pretend You’re Fine 15/11/2025
Daily Devotion: Why Your Detours Still Lead Somewhere Good 14/11/2025
Daily Devotion: Finding Renewal: Scripture, Stillness, And Strength 14/11/2025
Daily Devotion: Faith Over Fear 14/11/2025
Daily Devotion: Active Hope: Trusting God In The Delay 14/11/2025
Daily Devotion: Joy That Outlasts Hard Times 14/11/2025
The Biology Of Hatred, Forgiveness, And Gratitude 14/11/2025
Vital Aging, Not Just More Years 14/11/2025
Neuroplasticity Explained: How Novelty Fuels Memory, Focus, And Emotional Strength 14/11/2025
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