Send us a textWe explore how chronic negativity becomes a default operating system through neuroplasticity, reshaping the amygdala, prefrontal cortex, and hippocampus. We outline the stress chemistry behind emotional rigidity and share gentle, practical steps to rewire the pattern with awareness and consistency.• chronic negativity as an operating system• neuroplasticity and negative default networks• amygdala overactivity and hypersensitive threat response• prefrontal cortex override and lost perspective• hippocampal shrinkage and reduced learning capacity• stress hormones and inflammation sustaining rigidity• cognitive distortions and negative bias in daily life• awareness, compassion, and gratitude as neural training• gentle first steps and a daily reflective questionWe suggest this: Just once a day, pause what you're doing and ask yourself one simple question. Is this thought helping me heal? Or is it keeping me stuck?This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice. Never miss an episode—subscribe on your favorite podcast app!

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