Send us a textWe examine how hatred and chronic resentment become learned brain states that drain the body, narrow attention, and shut down rational thought. We share a simple three-second pause to interrupt the loop and begin rewiring toward rest and clarity.• resentment as a practiced neural program• amygdala repetition and the default hostility loop• cortisol spikes, vigilance, and narrowed attention• PFC downregulation and insula-driven disgust• long-term inflammatory and aging costs• neuroplasticity as the path to unlearning• the three-second breathing interrupt• redirecting attention to restore perspectiveTake a moment and just notice the weight you might be carryingThis podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice. Never miss an episode—subscribe on your favorite podcast app!

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