Send us a textWe explore rest as a sacred gift rather than a weakness, guided by Matthew 11 and Psalm 23. Elijah’s exhaustion and Mother Teresa’s rhythm show how God meets us in silence, care, and sustainable pace, and we share simple steps to begin.• scripture promises of rest and restoration• rest as trust that God sustains us• Elijah’s care before calling and God’s gentle whisper• Mother Teresa’s balance of action and contemplation• simple practices for Sabbath moments• quiet, notifications off, and soul-restoring choicesReceive rest as a gift from GodThis podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice. Never miss an episode—subscribe on your favorite podcast app!

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