Send us a textWe reframe aging from a passive countdown to an active maintenance system shaped by daily signals. Telomeres, mitochondria, and stress chemistry explain why health span can expand even when lifespan stays the same.• aging as repair-versus-damage maintenance• telomeres, cellular senescence, and trade-offs with telomerase• mitochondrial efficiency, oxidative stress, and energy decline• the shift from lifespan to health span and biological age• nutrition choices, autophagy, and inflammation signals• movement driving mitochondrial biogenesis and recovery• stress, purpose, and cortisol shaping telomere dynamics• practical mindset for resilient, vital agingOur actionable takeaway this week is actually really simple. Based on everything we just talked about, vital aging, take 10 minutes sometime this week. Just reflect. What does a vital life actually mean to you? Maybe write down just one or two powerful words, action words. How do you want to feel as you grow older? Strong, curious, peaceful, intensely alive. Let those words be your compass. Use them to guide the choices you make each day to make sure you're sending the right signals to your cells.This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice. Never miss an episode—subscribe on your favorite podcast app!

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