Send us a textWe break down the MIND diet, why it was engineered for brain health, and how even moderate adherence links to lower dementia risk. We share exact food targets, strict limits that matter most, the strength and limits of the evidence, and four simple changes to start today.• what the MIND acronym means and why it blends Mediterranean and DASH • daily leafy greens and weekly berry targets • whole grains, nuts, beans, fish, and olive oil as staples • strict limits on butter, margarine, cheese, and fried or fast food • key findings from Rush University and JAMA Psychiatry • why moderate adherence still delivers large benefits • observational limits and possible confounders • how to pair diet with exercise, sleep, vascular health, and cognitive engagement • four high‑impact steps to reach moderate adherenceThis podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice. Never miss an episode—subscribe on your favorite podcast app!

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