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Episode Synopsis "#3-Everything You Need to Know About Workout Splits "
In this episode we will talk about the most common types of workout splits and explain which ones we think are the best based on your needs. We will also talk about a new study from The University of Michigan on whether the use of the protein Sestrin could be a replacement for exercise. The research study: https://www.sciencedaily.com/releases/2020/01/200113075830.htm
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