Episode Synopsis "#4-Calorie-Counting and Fitness Trackers (The Truth)"

We will be discussing the reasons why calorie-counting and fitness trackers will hinder most in achieving their goals. Fitness tracking tech is fun and trendy, but does it really help you achieve goals? Also, we will go over the most popular calorie-counting apps and why you are using them wrong. Chances are, you don't need to count calories.  A research studies we discuss:  https://www.thelancet.com/journals/landig/article/PIIS2589-7500(19)30222-5/fulltext https://time.com/4517033/fitness-tracker-fitbit-zip-exercise/

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More episodes of the podcast The Jordan and Kenny Show

• #6-What happened to us? The podcast will go on!!
• #5-Our Review of Planet Fitness and The Most Common Gym Mistakes
• #4-Calorie-Counting and Fitness Trackers (The Truth)
• #3-Everything You Need to Know About Workout Splits
• #1-Who Are These Dudes?
• #2-Are We Just a Bunch of Lazy Americans?