#4-Calorie-Counting and Fitness Trackers (The Truth)

25/02/2020 31 min
#4-Calorie-Counting and Fitness Trackers (The Truth)

Listen "#4-Calorie-Counting and Fitness Trackers (The Truth)"

Episode Synopsis

We will be discussing the reasons why calorie-counting and fitness trackers will hinder most in achieving their goals. Fitness tracking tech is fun and trendy, but does it really help you achieve goals? Also, we will go over the most popular calorie-counting apps and why you are using them wrong. Chances are, you don't need to count calories. 
A research studies we discuss: 
https://www.thelancet.com/journals/landig/article/PIIS2589-7500(19)30222-5/fulltext
https://time.com/4517033/fitness-tracker-fitbit-zip-exercise/