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Episode Synopsis "Jay Harris PT Podcast - Episode 3 - Rachel Harris On Balancing PT, Office Work & Home PT Sessions "
Rachel, as many of you know, is my sister AND a client. She has been training with me for the last 4/5 years now and has been with me to 4/5 gyms too in that time. Myself & Rachel covered all areas during this podcast. We spoke about how she balanced PT during work and uni, the impact of working in an office and also about the home PT sessions we have been doing during lockdown. It was interesting for me to hear some things I didn't really know about Rachel too. Mainly how in 2018, the gym really had a positive effect on her. Don't forget to subscribe & like to the channel
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