Upcoming personal trainer answers his clients questions from check-ins as well as shares his knowledge on what he knows now and as he learns more! I will be discussing things I have overcome in life, fitness and nutrition as well as just speaking my mind (like I usually do) the aim of this is to give you a greater understanding in to mindset and health and fitness as well as get to know the way I think and perhaps reasons behind it too. Enjoy

Latest episodes of the podcast The Hulme Fitness Project

• six week shred thoughts
• fitxpo, dieting before christmas and ozempic
• emotional eating and a high stress job
• Getting started in the gym for good this time
• Client specific podcast responding to some fantastic check - in questions
• Purposeful ponder on energy balance
• Results Require patience
• Special guest podcast - Lee Newburn
• 5 ways to improve your diet
• 5 reasons not to just focus on scale weight
• Good vs bad food
• Client check in - routine for 12 hour job, recommended foods, proteins and mycoproteins
• What is the Hulme Fitness Project?