Hi! I’m Kirsten and I’m on a mission to support smart, progressive, busy women feel great inside and outside. If your goal is to be healthy, lean, energized, and confident then this is the podcast for you. Each week I will be releasing incredible podcast content on all things related to health, wellness, nutrition, exercise, and mindset with a feminist lens because healthy living and smashing the patriarchy are always on my to do list.

Latest episodes of the podcast The Healthy Feminist Podcast

• Episode #8 - 10 Ways to Naturally Increase Your Metabolism
• Episode #7 - Do You Know What Your Bliss Point Is?
• Episode #6 - How Much Protein Do You Really Need?
• Webinar: 5-Steps to Getting Your Health + Wellness On-Track During Quarantine
• Episode #5 - COVID-19 Pantry Staples
• Episode #4 - Stress Eating During a Pandemic
• Bonus Episode - Coronavirus
• The Truth About Intermittent Fasting
• When the Patriarchy Controls the Weigh-Loss Narrative Women Lose Every Time
• Welcome to The Healthy Feminist Podcast!