Episode Synopsis "The Truth About Intermittent Fasting "

Join me for this episode to learn all about my three year journey with intermittent fasting, why it is such an incredible health, wellness, and weight-loss tool, the incredible science behind this strategy, and practical tips for how you can start implanting it into your life today.

Listen "The Truth About Intermittent Fasting "

More episodes of the podcast The Healthy Feminist Podcast

• Episode #8 - 10 Ways to Naturally Increase Your Metabolism
• Episode #7 - Do You Know What Your Bliss Point Is?
• Episode #6 - How Much Protein Do You Really Need?
• Webinar: 5-Steps to Getting Your Health + Wellness On-Track During Quarantine
• Episode #5 - COVID-19 Pantry Staples
• Episode #4 - Stress Eating During a Pandemic
• Bonus Episode - Coronavirus
• The Truth About Intermittent Fasting
• When the Patriarchy Controls the Weigh-Loss Narrative Women Lose Every Time
• Welcome to The Healthy Feminist Podcast!