Are you struggling with stress eating during the holiday season? We all know how tempting those treats are and how challenging it can be to navigate stressful eating during get-togethers. But fear not, my friends, because we've got some valuable tips to help you stay mindful and grounded.   In this episode, we delve into the concept of comfort food and how it affects our relationship with eating. Join us as we explore ways to break free from unhealthy patterns and feed our emotions with self-love, not food.   The holiday season is about so much more than indulgent food. Let's savor the joyful experiences, embrace growth, and find comfort in nourishing our bodies and souls.   Don't miss out on our upcoming workshop on January 3rd, all about hacking your metabolism in 2024. This is your opportunity to start the new year off right! Visit www.FatToFuel.com for more information and registration.   Want more?  Visit www.PetersonFamilyCoaching.com to find out more about us.   Ready to make healthy changes to your lifestyle and diet? Visit www.FatToFuel.com to get started.   Follow us on Facebook or Instagram for more @PetersonFamilyCoaching   Follow us on YouTube for more videos @PetersonFamilyCoaching

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