Can you remember the first time you ever felt shame? Maybe you were only four years old like Jon. It's a common human feeling but the problem is that it can paralyze us. It can make us think that we aren't capable of change. In Part Two of our series about How to Feel Feelings, we talk about the three main reactions humans have to feeling shame. We also give you tips to help you overcome shame.   Want more?  Contact us at [email protected] or book a discovery call here   Ready to make healthy changes to your lifestyle and diet? Visit www.FatToFuel.com to get started.   Follow us on Facebook or Instagram for more @PetersonFamilyCoaching   Follow us on YouTube for more videos @PetersonFamilyCoaching   Need podcast management services? Contact Evy at [email protected]

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