Are you controlling your emotions or are they controlling YOU? If we suppress our emotions for too long and don't acknowledge their existence, they will inevitably show up in ways we probably won't like. But how can we process these emotions? In part one of this three part series we are discussing processing anger. You'll hear: What a beach ball and anger have in common The physical effects of anger The three R's of processing emotions (Realize, Recognize, Release) What's been making Alyson angry recently and how she is handling it   Want more?  Contact us at [email protected] or book a discovery call here   Ready to make healthy changes to your lifestyle and diet? Visit www.FatToFuel.com to get started.   Follow us on Facebook or Instagram for more @PetersonFamilyCoaching   Follow us on YouTube for more videos @PetersonFamilyCoaching   Need podcast management services? Contact Evy at [email protected]

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