Do you find yourself wishing you could be happy all the time? Have you ever thought about WHY you would even want that? We often feel pressure to feel happy all the time and to avoid feelings such as sadness. But it's important to allow these emotions so they can be processed and help relieve some of the pain.    You'll hear: A family update How to draw a visual to help you remember how to take the healthful route from sadness to happiness The long term consequences of numbing emotions   Want more?  Contact us at [email protected] or book a discovery call here   Ready to make healthy changes to your lifestyle and diet? Visit www.FatToFuel.com to get started.   Follow us on Facebook or Instagram for more @PetersonFamilyCoaching   Follow us on YouTube for more videos @PetersonFamilyCoaching   Need podcast management services? Contact Evy at [email protected]

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