Perfectionism is rooted in fear. Fear about not being good enough. Fear about what others will think.  Do we believe that striving to be perfect is helping us in the long run? What if it's hurting us instead?   Join Dr. Jon and Alyson as they discuss personal examples of the struggle with perfectionism. Learn how to question your beliefs about yourself and use mindfulness to address them.    You'll hear: A family summer recap The four questions Byron Katie uses when doing "The Work" Our 6 top tips for dealing with perfectionism   Want more?  Visit us at drjonandalyson.com   Follow us on Facebook: Dr. Jon and Alyson   Follow us on Instagram: @drjonandalyson   Follow us on YouTube: @drjonandalyson   Need podcast management services? Contact Evy at [email protected]  

Ver todos los episodios