Episode Synopsis "Mindful Holiday Eating and Rap Beef - EP 3"

The Grind Time Experience Podcast is a weekly Podcast hosted by Grind Time Fitness owner and social media influencer Will 'Papa' Beckford on co-hosted by social media influencer Riley O'Neil On today's episode Will and Riley workout and chop it up about mindful holiday eating, old rapper beef back on the menu with the verzuz battle, and honest self reflection...  Workout of the Day: DB Bench Press (Dense Block) - 10 D 10  TRX Modified Pull - Up  4 x 12 (Circuit) 3 x :30 secs. Curl / Press Resistance Band High Pulls DB 1 Arm Row KB Swing

Listen "Mindful Holiday Eating and Rap Beef - EP 3"

More episodes of the podcast THE GRIND TIME EXPERIENCE

• Mindset Matters - EP 4
• Mindful Holiday Eating and Rap Beef - EP 3
• Mickey D's For The WIN - EP 2
• Politics and Brunch - EP 1