Episode Synopsis "#3: The Science of Goal Setting"

With the first month of the new year, lot of us have new year’s resolutions and goals. Statistics show that 80% of resolutions fail by 2nd week of February. In this episode we deconstruct the science of goal setting, discuss how to set effective goals and stay the course.

Listen "#3: The Science of Goal Setting"

More episodes of the podcast The Gray Matter Show

• #4: 80/20 Rule : How to Eliminate Clutter from Life and Get More With Less
• #3: The Science of Goal Setting
• #2: What is Sleep and How it Delays Aging
• #1: Leverage The Power of Habits to Transform Your Life