Episode Synopsis "#1: Leverage The Power of Habits to Transform Your Life"

Habits impact us everyday, sometimes from deep subconscious regions of our brain. Knowing specifics of habits such as: what are Habits, how are they formed etc. can help us leverage them for a better life.

Listen "#1: Leverage The Power of Habits to Transform Your Life"

More episodes of the podcast The Gray Matter Show

• #4: 80/20 Rule : How to Eliminate Clutter from Life and Get More With Less
• #3: The Science of Goal Setting
• #2: What is Sleep and How it Delays Aging
• #1: Leverage The Power of Habits to Transform Your Life