Episode Synopsis "#2: What is Sleep and How it Delays Aging"

Welcome to another episode of the Gray Matter Show where we deconstruct complex ideas to shorten your journey to success. In this episode, we talk about sleep : Why we sleep , How we can improve the quality of our sleep, How we can optimize the valuable sleeping hours to achieve our peak performance.  

Listen "#2: What is Sleep and How it Delays Aging"

More episodes of the podcast The Gray Matter Show

• #4: 80/20 Rule : How to Eliminate Clutter from Life and Get More With Less
• #3: The Science of Goal Setting
• #2: What is Sleep and How it Delays Aging
• #1: Leverage The Power of Habits to Transform Your Life