Join Sarah as she chats with qualified friends and mental health advocates about all things food freedom, body confidence, intuitive eating, health and wellness, and much more! If you've ever wondered how you can find confidence and freedom with your relationship with food, your body, and exercise, this podcast is for you.

Latest episodes of the podcast The Golden Gals Podcast!

• Solo Q&A Episode! Post recovery wins, fear foods, and more!
• Finding Your Own Style and Embracing Your Body Through It All with Jade, @shorterinperson
• How Do Christians View Food and Their Bodies? What is Self-Discipline?
• Navigating the Pressures of Health with @_dayontheplate
• Seeking Support in College, Navigating Diet Culture, and Releasing the Stigma of Seeking Help with Brenna O'Malley, RD @thewellful
• Web Design for Foodies and Bringing Back Our Childish Enthusiasm with Morgan Sinclair MS, RDN, LD
• Finding True Eating Disorder Recovery with @megeatsworld
• The Cultural Undoing of Diet Culture with Nicki Wilson
• The Intersection Between Mental Health + Christianity with Nicole Mesita of Body Bloved
• Taking the leap to work for yourself and empowering yourself in moving from corporate to the entrepreneur life with Registered Dietitian and Spokesperson Alissa Rumsey, R.D.
• My Friend Has An Eating Disorder {What To Do When Your Friend Needs Help} Featuring my Dear Friend, Katie!
• Finding Joyful Movement and Letting Go of Exercise Rules with Simi Botic
• The Flawed System, Instagram, and the Happiest Outcomes from Food and Body Freedom with Emma Darpino RD LDN
• Feeling Triggered at Church, Speaking out for Your Values, and What the Bible Says about Food with Dr. Stefani Reinold
• Faith + Food with Aubrey Golbek MS, RDN
• "You Do YOU, Boo" with Anna G.
• Quarantining with Family + Intuitive Eating in the Workplace