The Fit Life With MJ Podcast

Por: MJ
Hey gals! I'm your host, MJ! A Certified Personal Trainer, Advanced Nutrition Coach, Personal Development Mentor and founder of the Fit Life Fam - a community of girls thriving together with my health & mindset programs & guidance.

Join our poddy as I drop weekly solo eps & guest interviews with both personal development game changers and health & fitness leaders to bring you the best tips for levelling up your life, removing the limiting beliefs holding you back from reaching your highest potential and teaching you how to become your healthiest & fittest so that you can be unstoppable!
117 episodios disponibles

Latest episodes of the podcast The Fit Life With MJ Podcast

Mostrando página 6 de 6

Lockdown is over!! How to get control of your health when you get even busier than before 22/10/2021
Falling off the wagon at the end of the week or after an eating slip up? This episode will keep you consistent 15/10/2021
The truth about fatloss foods that could be affecting your fitness goals 08/10/2021
My PCOS mis-diagnosis & some things that could help you 01/10/2021
How to perfectly set your goals & actually achieve them easily 24/09/2021
Does your health take a backseat when you get busy? Here's how to crush your goals no matter what 17/09/2021
My top tips to stop comparing yourself to others & improve your mental & physical health 09/09/2021
How Angie stopped hating her body & is now healthy, in shape & thriving 03/09/2021
If You're Not Making These Diet or Exercise Mistakes, You Aren't Getting The Best Results 27/08/2021
Understanding the Scales - Why they never show what you want to see & how to truly measure your progress 20/08/2021
Let Rach Help You Overcome Your Mental Health Struggles & Crush Your Health Goals! 14/08/2021
How I Stay Motivated - This Will Keep You On Track For More Consistent Results 08/08/2021
How Jess bounced back from adversity to take control of her health with simple, actionable tools 03/08/2021
Be inspired by Ben Ashkettle - World championship marathon runner & fiancé of Olympic athlete - Linden Hall 30/07/2021
How Busy Mum of 4 & Famer's Wife, Celeste Is Balancing Life & Health With Ease 26/07/2021
Avoid The Mistakes I Made & Reach Your Fitness Goals Faster 18/07/2021
How I Overcame Disordered Eating & Weightloss Struggles To Gain Control Of My Health & Life 13/07/2021
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