Good news! If you feel like you struggle with motivation to stay on track with your fitness goals, this episode will get you staying consistent right now!Motivation is one of, if not the biggest struggles that makes us fall off the wagon when trying to improve our health.In all my years of working on my own health goals and helping other ladies do the same, there's something I've noticed about motivation that means we are actually looking at it all wrong.Listen and take notes as I explain what it actually is that taking your motivation away and my exact tips on staying motivated all the time to see consistent and faster progress towards your goals - no more yo-yoing!

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