Your girl had a little bone to pick with some mis-information I am seeing coming from coaches regarding which foods are better for fatloss.I'm seeing too many of them simply saying there are no foods that are better for fatloss than others, as long as you are in a calorie deficit.This simply isn't true and if you take their advice (why wouldn't you, you'd think you could trust a coach's advice, right?) You could be severely slowing down your ability to burn fat but also, killing your energy levels, increasing your sugar cravings and also your stress levels.Listen in as I break down what is false about this statement & what you actually need to do with your diet to have the most energy, burn fat faster & feel amazing for life!Feel free to reach out on Instagram - @mj_fitlife if you have any questions from this episodeAnd also, if you feel like you need some support with your diet to achieve your fitness goals with ease, but aren't quite sure you're ready to commit to a fitness program,Try Forever Fit free now for 7 days to see if it can help you get into your best shape for ever!Head to www.mjfitlife.com.au/forever-fit/ to start now!

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