Jess is a Forever Fit Alumni - and I could not be more proud of how far she's come and what she's dealt with to get to where she is today!Listen to Jess's story of how the passing of her partner, who had originally introduced her to fitness, completely brought her unstuck and sent her into a downward health spiral.We chat about how Forever Fit gave her the simple tools she needed to gain back control of her health, come back out of her shell and discover the thriving, happy version of her we see today.Years later, Jess is still using the simple tools we gave her to maintain her best health. We talk about what they are, to give you some inspo, and Jess has a very important message about the importance of how health saved her mental health.

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