I had a lot of people asking me right through lockdown, how was I coping, how as I staying so motivated, positive and on top of my health?And it got me thinking, I found it really easy because of a few things I do every day that I chat about in this episodeBut also, we are about to become extremely busy - more holidays, parties, travel & Christmas around the cornerAnd being busy is the biggest thing that makes a lot of girls put their health on the back-burner, waiting for easier times so they can focus on their health.In this episode, I chat about my non-negotiables that easily keep me in my best shape no matter how busy I am and if you start implementing them slowly from today, you will start seeing amazing improvements to your healthSuch as:1. More energy,2. Less stress & anxiety3. Complete control over these things in all situations so that no matter what, you will always be in your best shape! Which is what we all want, am I right?There are 10 weeks till Christmas - plenty of time to start making amazing progress - there will never be  a 'perfect time'If you feel you need support with your eating, exercise or time management so that you can see the results you wantTry the free 7 day trial of Forever Fit today and get complete access to meal plan, workouts & support from me and the entire Fit Fam by your side!Head to www.mjfitlife.com.au/forever-fit/ today to learn more.

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