In this episode I want to help you break free from the self-sabotage and frustration caused by those numbers on the scales that never show you the results you want to seeI'll help you understand:1. Why the scales show you the numbers that they do2. Why those numbers simply are not reliable for tracking fatloss progress3. And how to actually measure your progressSo that you can see the results you're truly getting, feel more motivated and finally achieve your goas!I'd love for you to leave a review if this episode was helpful for you and share it to anyone who you feel might also benefit from hearing from it.

Ver todos los episodios