In this episode of the Fit in 42 podcast, Ryann and I have had a very delightful conversation on various topics. We have discussed the Fit in 42 program, overcoming obstacles, our experiences, and transformation. Negative self-talk and doubts about one's own abilities can be major obstacles to progress. Ryann and I elaborate on the times when we struggled to find the drive to continue working towards our goals, and how we found the motivation to keep working hard. People should explore different ways so that people can prioritize their own personal growth and development. Tune in to this Fit in 42 podcast to listen to us talk about life and the importance of investing in yourself.  “Obstacles have everybody’s address, are you ready when they come knocking at your door?”- Ryann McMillon “If you don't know where you are headed, you lose motivation” - Ryann McMillon “Trust the process” - Gerry Washack “Good times are not gonna last and bad times will also not. Create a balance” - Gerry Washack “You should protect yourself at any cost.”. - Ryann McMillon “Invest in yourself now to become the person, you want to be.” - Gerry Washack KEY TAKEAWAYS00.00 Introduction03.30 It’s Over09.00 Carl’s story10.52 Fit in 42 Games16.01 Ryann’s recommendation20.00 Be Honest25.55 How to trust the process28.44 Negative people33.43 Motivated People39.14 Gerry’s Past46.40 Wrapping Up

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