In this edition of Fit in 42 Life, we've got the fantastic Dulce McMillon in the house to share some protein wisdom. We're diving into the nitty-gritty of fitness by tackling common questions from our awesome members. Tune in to this conversation that'll keep you in the loop about all things protein.  “Eggs are very high in Vitamin B, omega 3 etc.” - Mrs. McMillon  “There are 20 amino acids in protein and you should make sure you get all of them.” - Dulce McMillon   Key Takeaways 00.00 - Introduction with Dulce. McMillon01.59 - Let's talk about cold plunge03.37 - Red light therapy04.13 - ‘Protein’09.50 - How much protein should be take in a day?14.53 - High protein sources15.58 - Maximum protein intake in a sitting19.20 - Grass fed and green fed24.16 - Vegan protein33.17 - Wrapping Up 

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